Vol. 7, Issue 2, Part A (2025)

The modern era has seen a significant rise in sedentary behavior due to increased reliance on technology, desk-bound occupations, and reduced physical activity. This study aims to investigate the gender-based differences in physical health outcomes associated with a sedentary lifestyle. Utilizing a quantitative research design, data were collected from a sample of 250 adults (125 males and 125 females) aged between 18 and 25 years through structured questionnaires and health assessments. The results indicated that while both genders experience adverse effects from prolonged inactivity, the nature and severity of health issues varied. Males were found to have a higher incidence of cardiovascular problems and obesity, whereas females reported more musculoskeletal discomfort and symptoms related to metabolic disorders. These findings suggest that sedentary lifestyle interventions should be tailored to address gender-specific health risks. The study underscores the importance of incorporating regular physical activity into daily routines and promoting gender-sensitive health awareness programs to mitigate the negative impacts of sedentary behavior.